Oliver Rizzi 7x2000m/1:00r SkiErg
14,000
Meters
1:08:02.2
Time
2:25.7
Pace
783
Calories
110
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,163 |
| Overall Time | 1:15:02.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 45 |
| Stroke Count | 3109 |
| Drag Factor | 72 |
July 30, 2021 09:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:02.2 | 14,000 | 2:25.7 | 113 | 688 | 45 | 110 |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 657 | 43 | 96 |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 47 | 115 |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 661 | 44 | 99 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 51 | 146 |
| 9:55.9 | 2,000 | 2:28.9 | 106 | 664 | 44 | 105 |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 48 | 120 |
| 10:53.3 | 2,000 | 2:43.3 | 80 | 576 | 42 | 89 |
| r163 |
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Workout Graph
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