Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:59.9
Time
2:25.7
Pace
784
Calories
118
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,152m |
| Overall Time | 1:14:59.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 46 |
| Stroke Count | 3167 |
| Drag Factor | 71 |
August 06, 2021 09:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:59.9 | 14,000m | 2:25.7 | 113 | 689 | 46 | 118 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 44 | 102 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 47 | 119 |
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 44 | 111 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 60 | 155 |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 43 | 115 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 46 | 125 |
| 10:58.0 | 2,000m | 2:44.5 | 79 | 570 | 43 | 104 |
| r152m |
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Workout Graph
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