Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:49.0
Time
2:25.3
Pace
787
Calories
114
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,172m |
| Overall Time | 1:14:49.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 48 |
| Stroke Count | 3281 |
| Drag Factor | 70 |
August 07, 2021 11:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:49.0 | 14,000m | 2:25.3 | 114 | 692 | 48 | 114 |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 47 | 102 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 51 | 117 |
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 47 | 105 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 57 | 143 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 44 | 111 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 51 | 125 |
| 10:53.8 | 2,000m | 2:43.4 | 80 | 575 | 43 | 96 |
| r172m |
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Workout Graph
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