Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:07.2
Time
2:25.9
Pace
783
Calories
112
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,171m |
| Overall Time | 1:15:07.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 45 |
| Stroke Count | 3148 |
| Drag Factor | 72 |
August 09, 2021 10:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:07.2 | 14,000m | 2:25.9 | 113 | 687 | 45 | 112 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 43 | 103 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 47 | 115 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 45 | 102 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 56 | 142 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 44 | 109 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 45 | 117 |
| 10:57.4 | 2,000m | 2:44.3 | 79 | 571 | 43 | 98 |
| r171m |
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Workout Graph
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