Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:01.7
Time
2:25.7
Pace
784
Calories
114
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,150m |
| Overall Time | 1:15:01.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 47 |
| Stroke Count | 3208 |
| Drag Factor | 73 |
August 10, 2021 09:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:01.7 | 14,000m | 2:25.7 | 113 | 688 | 47 | 114 |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 43 | 97 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 48 | 118 |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 45 | 105 |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 59 | 147 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 45 | 117 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 49 | 127 |
| 10:57.2 | 2,000m | 2:44.3 | 79 | 571 | 43 | 92 |
| r150m |
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Workout Graph
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