Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:05.4
Time
2:25.9
Pace
783
Calories
118
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,153m |
| Overall Time | 1:15:05.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 46 |
| Stroke Count | 3221 |
| Drag Factor | 70 |
August 11, 2021 10:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:05.4 | 14,000m | 2:25.9 | 113 | 687 | 46 | 118 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 46 | 104 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 48 | 119 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 48 | 109 |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 58 | 147 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 43 | 114 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 46 | 135 |
| 10:58.6 | 2,000m | 2:44.6 | 78 | 569 | 42 | 104 |
| r153m |
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Workout Graph
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