Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:05.2
Time
2:25.9
Pace
782
Calories
115
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,159m |
| Overall Time | 1:15:05.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 46 |
| Stroke Count | 3180 |
| Drag Factor | 71 |
August 13, 2021 10:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:05.2 | 14,000m | 2:25.9 | 113 | 687 | 46 | 115 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 44 | 107 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 48 | 119 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 47 | 108 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 58 | 145 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 43 | 112 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 44 | 127 |
| 10:55.0 | 2,000m | 2:43.7 | 80 | 574 | 43 | 92 |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.