Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:12.1
Time
2:26.1
Pace
782
Calories
114
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,165m |
| Overall Time | 1:15:12.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 47 |
| Stroke Count | 3243 |
| Drag Factor | 70 |
August 14, 2021 09:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:12.1 | 14,000m | 2:26.1 | 112 | 685 | 47 | 114 |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 43 | 103 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 50 | 120 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 46 | 106 |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 60 | 143 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 45 | 112 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 49 | 126 |
| 10:55.7 | 2,000m | 2:43.9 | 79 | 573 | 42 | 93 |
| r165m |
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Workout Graph
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