Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:12.1
Time
2:26.1
Pace
782
Calories
111
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,149m |
| Overall Time | 1:15:12.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 48 |
| Stroke Count | 3294 |
| Drag Factor | 70 |
August 20, 2021 11:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:12.1 | 14,000m | 2:26.1 | 112 | 685 | 48 | 111 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 46 | 96 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 50 | 113 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 49 | 104 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 59 | 144 |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 45 | 106 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 48 | 127 |
| 10:58.1 | 2,000m | 2:44.5 | 79 | 570 | 43 | 91 |
| r149m |
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Workout Graph
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