Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:11.4
Time
2:26.1
Pace
783
Calories
112
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,141m |
| Overall Time | 1:15:11.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 48 |
| Stroke Count | 3351 |
| Drag Factor | 70 |
August 21, 2021 10:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:11.4 | 14,000m | 2:26.1 | 112 | 686 | 48 | 112 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 44 | 97 |
| 9:21.2 | 2,000m | 2:20.3 | 127 | 736 | 51 | 114 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 48 | 101 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 61 | 152 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 46 | 110 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 51 | 123 |
| 10:56.9 | 2,000m | 2:44.2 | 79 | 571 | 44 | 92 |
| r141m |
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Workout Graph
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