Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:58.0
Time
2:25.6
Pace
785
Calories
119
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,161m |
| Overall Time | 1:14:58.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 51 |
| Stroke Count | 3491 |
| Drag Factor | 71 |
August 23, 2021 10:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:58.0 | 14,000m | 2:25.6 | 113 | 689 | 51 | 119 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 45 | 97 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 53 | 118 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 51 | 108 |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 62 | 163 |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 49 | 122 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 55 | 131 |
| 10:54.2 | 2,000m | 2:43.5 | 80 | 575 | 45 | 98 |
| r161m |
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Workout Graph
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