Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:05.2
Time
2:25.9
Pace
783
Calories
114
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,170m |
| Overall Time | 1:15:05.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 49 |
| Stroke Count | 3391 |
| Drag Factor | 70 |
August 24, 2021 11:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:05.2 | 14,000m | 2:25.9 | 113 | 687 | 49 | 114 |
| 10:03.2 | 2,000m | 2:30.8 | 102 | 651 | 46 | 100 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 54 | 119 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 49 | 107 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 57 | 152 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 44 | 107 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 52 | 125 |
| 10:49.1 | 2,000m | 2:42.2 | 82 | 581 | 46 | 92 |
| r170m |
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Workout Graph
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