Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:03.4
Time
2:25.8
Pace
783
Calories
112
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,156m |
| Overall Time | 1:15:03.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 51 |
| Stroke Count | 3501 |
| Drag Factor | 70 |
August 25, 2021 11:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:03.4 | 14,000m | 2:25.8 | 113 | 688 | 51 | 112 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 50 | 97 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 57 | 115 |
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 53 | 108 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 61 | 142 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 47 | 110 |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 49 | 123 |
| 10:55.5 | 2,000m | 2:43.8 | 80 | 573 | 45 | 91 |
| r156m |
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Workout Graph
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