Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:12.4
Time
2:26.1
Pace
785
Calories
116
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,136m |
| Overall Time | 1:15:12.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 49 |
| Stroke Count | 3386 |
| Drag Factor | 74 |
August 27, 2021 10:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:12.4 | 14,000m | 2:26.1 | 112 | 685 | 49 | 116 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 48 | 102 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 54 | 119 |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 53 | 110 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 60 | 156 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 46 | 111 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 46 | 124 |
| 11:12.4 | 2,000m | 2:48.1 | 74 | 553 | 43 | 94 |
| r136m |
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Workout Graph
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