Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:02.1
Time
2:25.7
Pace
783
Calories
112
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,163m |
| Overall Time | 1:15:02.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 47 |
| Stroke Count | 3211 |
| Drag Factor | 72 |
August 28, 2021 11:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:02.1 | 14,000m | 2:25.7 | 113 | 688 | 47 | 112 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 45 | 102 |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 50 | 112 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 45 | 105 |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 52 | 146 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 44 | 107 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 51 | 125 |
| 10:55.3 | 2,000m | 2:43.8 | 80 | 573 | 44 | 90 |
| r163m |
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Workout Graph
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