Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:08.1
Time
2:26.0
Pace
782
Calories
112
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,153m |
| Overall Time | 1:15:08.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 48 |
| Stroke Count | 3313 |
| Drag Factor | 71 |
August 30, 2021 10:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:08.1 | 14,000m | 2:26.0 | 112 | 687 | 48 | 112 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 46 | 105 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 55 | 114 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 47 | 101 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 56 | 140 |
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 47 | 105 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 46 | 127 |
| 10:56.7 | 2,000m | 2:44.1 | 79 | 572 | 45 | 93 |
| r153m |
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Workout Graph
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