Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:02.5
Time
2:25.8
Pace
783
Calories
115
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,148m |
| Overall Time | 1:15:02.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 47 |
| Stroke Count | 3228 |
| Drag Factor | 72 |
August 31, 2021 11:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:02.5 | 14,000m | 2:25.8 | 113 | 688 | 47 | 115 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 45 | 100 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 51 | 117 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 45 | 102 |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 56 | 148 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 44 | 112 |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 47 | 129 |
| 10:54.2 | 2,000m | 2:43.5 | 80 | 575 | 45 | 100 |
| r148m |
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Workout Graph
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