Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:00.1
Time
2:25.7
Pace
782
Calories
117
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,160m |
| Overall Time | 1:15:00.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 47 |
| Stroke Count | 3218 |
| Drag Factor | 72 |
September 01, 2021 12:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.1 | 14,000m | 2:25.7 | 113 | 689 | 47 | 117 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 46 | 98 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 48 | 117 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 46 | 106 |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 55 | 146 |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 45 | 121 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 46 | 131 |
| 10:51.5 | 2,000m | 2:42.8 | 81 | 578 | 45 | 105 |
| r160m |
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Workout Graph
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