Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:02.0
Time
2:25.7
Pace
784
Calories
115
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,169m |
| Overall Time | 1:15:02.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 46 |
| Stroke Count | 3152 |
| Drag Factor | 74 |
September 03, 2021 11:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:02.0 | 14,000m | 2:25.7 | 113 | 688 | 46 | 115 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 44 | 100 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 46 | 115 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 45 | 105 |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 54 | 151 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 45 | 114 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 47 | 126 |
| 10:53.9 | 2,000m | 2:43.4 | 80 | 575 | 45 | 96 |
| r169m |
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Workout Graph
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