Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:09:17.3
Time
2:28.4
Pace
784
Calories
118
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,143m |
| Overall Time | 1:16:17.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 46 |
| Stroke Count | 3224 |
| Drag Factor | 71 |
September 04, 2021 11:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:17.3 | 14,000m | 2:28.4 | 107 | 668 | 46 | 118 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 47 | 100 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 53 | 120 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 45 | 108 |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 50 | 145 |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 48 | 113 |
| 10:27.7 | 2,000m | 2:36.9 | 91 | 611 | 40 | 148 |
| 10:57.0 | 2,000m | 2:44.2 | 79 | 571 | 43 | 95 |
| r143m |
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Workout Graph
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