Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:10.7
Time
2:26.0
Pace
783
Calories
116
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,153m |
| Overall Time | 1:15:10.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 45 |
| Stroke Count | 3129 |
| Drag Factor | 71 |
September 06, 2021 12:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:10.7 | 14,000m | 2:26.0 | 112 | 686 | 45 | 116 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 43 | 100 |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 48 | 113 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 47 | 103 |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 52 | 159 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 43 | 115 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 45 | 129 |
| 10:59.4 | 2,000m | 2:44.8 | 78 | 568 | 44 | 97 |
| r153m |
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Workout Graph
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