Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:08.9
Time
2:26.0
Pace
783
Calories
117
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,150m |
| Overall Time | 1:15:08.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 46 |
| Stroke Count | 3160 |
| Drag Factor | 72 |
September 08, 2021 11:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:08.9 | 14,000m | 2:26.0 | 112 | 686 | 46 | 117 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 43 | 103 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 46 | 127 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 45 | 110 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 55 | 151 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 44 | 110 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 48 | 126 |
| 10:58.1 | 2,000m | 2:44.5 | 79 | 570 | 44 | 98 |
| r150m |
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Workout Graph
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