Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:06.0
Time
2:25.9
Pace
784
Calories
117
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,142m |
| Overall Time | 1:15:06.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 46 |
| Stroke Count | 3186 |
| Drag Factor | 71 |
September 09, 2021 09:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:06.0 | 14,000m | 2:25.9 | 113 | 687 | 46 | 117 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 45 | 99 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 46 | 116 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 47 | 102 |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 55 | 158 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 45 | 113 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 47 | 135 |
| 10:58.1 | 2,000m | 2:44.5 | 79 | 570 | 43 | 100 |
| r142m |
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Workout Graph
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