Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:03.0
Time
2:25.8
Pace
783
Calories
111
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,138m |
| Overall Time | 1:15:03.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 47 |
| Stroke Count | 3207 |
| Drag Factor | 72 |
September 13, 2021 10:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:03.0 | 14,000m | 2:25.8 | 113 | 688 | 47 | 111 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 44 | 98 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 46 | 111 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 46 | 102 |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 58 | 153 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 46 | 109 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 47 | 119 |
| 10:54.8 | 2,000m | 2:43.7 | 80 | 574 | 44 | 87 |
| r138m |
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Workout Graph
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