Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:08.4
Time
2:26.0
Pace
784
Calories
110
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,141m |
| Overall Time | 1:15:08.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 46 |
| Stroke Count | 3206 |
| Drag Factor | 69 |
September 14, 2021 09:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:08.4 | 14,000m | 2:26.0 | 112 | 686 | 46 | 110 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 43 | 98 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 47 | 114 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 47 | 103 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 55 | 146 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 44 | 106 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 49 | 119 |
| 10:56.9 | 2,000m | 2:44.2 | 79 | 571 | 44 | 90 |
| r141m |
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Workout Graph
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