Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:50.2
Time
2:25.3
Pace
785
Calories
121
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,156m |
| Overall Time | 1:14:50.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 46 |
| Stroke Count | 3154 |
| Drag Factor | 71 |
September 16, 2021 09:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:50.2 | 14,000m | 2:25.3 | 114 | 692 | 46 | 121 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 46 | 112 |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 48 | 124 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 47 | 112 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 52 | 150 |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 43 | 116 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 46 | 132 |
| 10:52.9 | 2,000m | 2:43.2 | 80 | 576 | 44 | 104 |
| r156m |
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Workout Graph
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