Oliver Rizzi 5000m SkiErg
5,000m
Meters
22:08.3
Time
2:12.8
Pace
297
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 53 |
| Stroke Count | 1188 |
| Drag Factor | 67 |
September 20, 2021 09:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 53 | 131 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 51 | 122 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 53 | 125 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 54 | 132 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 56 | 139 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 54 | 141 |
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Workout Graph
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Damper: 4
Pace: 2:14 -> 2:13