Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:03.4
Time
2:25.8
Pace
783
Calories
119
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,156m |
| Overall Time | 1:15:03.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 49 |
| Stroke Count | 3367 |
| Drag Factor | 72 |
September 21, 2021 10:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:03.4 | 14,000m | 2:25.8 | 113 | 688 | 49 | 119 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 46 | 104 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 52 | 120 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 48 | 105 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 60 | 153 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 46 | 114 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 51 | 137 |
| 10:51.3 | 2,000m | 2:42.8 | 81 | 579 | 45 | 101 |
| r156m |
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Workout Graph
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