Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:11.4
Time
2:26.1
Pace
782
Calories
114
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,138m |
| Overall Time | 1:15:11.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 45 |
| Stroke Count | 3123 |
| Drag Factor | 73 |
September 22, 2021 10:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:11.4 | 14,000m | 2:26.1 | 112 | 686 | 45 | 114 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 44 | 100 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 46 | 120 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 43 | 107 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 51 | 143 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 42 | 107 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 49 | 129 |
| 10:56.5 | 2,000m | 2:44.1 | 79 | 572 | 44 | 93 |
| r138m |
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Workout Graph
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