Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:01.6
Time
2:25.7
Pace
784
Calories
110
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,157m |
| Overall Time | 1:15:01.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 47 |
| Stroke Count | 3250 |
| Drag Factor | 72 |
September 28, 2021 12:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:01.6 | 14,000m | 2:25.7 | 113 | 688 | 47 | 110 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 45 | 93 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 48 | 110 |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 46 | 102 |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 56 | 142 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 46 | 108 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 50 | 123 |
| 10:54.9 | 2,000m | 2:43.7 | 80 | 574 | 46 | 95 |
| r157m |
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Workout Graph
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