Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:07.3
Time
2:25.9
Pace
786
Calories
115
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,150m |
| Overall Time | 1:15:07.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 47 |
| Stroke Count | 3229 |
| Drag Factor | 72 |
September 29, 2021 10:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:07.3 | 14,000m | 2:25.9 | 113 | 687 | 47 | 115 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 44 | 97 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 48 | 114 |
| 10:01.2 | 2,000m | 2:30.3 | 103 | 654 | 47 | 108 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 57 | 153 |
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 46 | 111 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 45 | 128 |
| 10:56.3 | 2,000m | 2:44.0 | 79 | 572 | 45 | 96 |
| r150m |
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Workout Graph
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