Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:05.7
Time
2:25.9
Pace
783
Calories
113
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,156m |
| Overall Time | 1:15:05.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 46 |
| Stroke Count | 3160 |
| Drag Factor | 73 |
October 01, 2021 11:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:05.7 | 14,000m | 2:25.9 | 113 | 687 | 46 | 113 |
| 10:00.6 | 2,000m | 2:30.1 | 103 | 655 | 43 | 99 |
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 45 | 112 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 46 | 103 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 57 | 148 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 45 | 112 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 46 | 128 |
| 10:52.0 | 2,000m | 2:43.0 | 81 | 578 | 44 | 95 |
| r156m |
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Workout Graph
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