Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:53.6
Time
2:25.4
Pace
786
Calories
123
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,143m |
| Overall Time | 1:14:53.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 50 |
| Stroke Count | 3407 |
| Drag Factor | 73 |
October 02, 2021 11:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:53.6 | 14,000m | 2:25.4 | 114 | 691 | 50 | 123 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 48 | 108 |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 54 | 126 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 51 | 114 |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 59 | 152 |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 47 | 117 |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 48 | 142 |
| 10:56.9 | 2,000m | 2:44.2 | 79 | 571 | 45 | 106 |
| r143m |
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Workout Graph
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