Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:19.2
Time
2:26.4
Pace
783
Calories
120
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,154m |
| Overall Time | 1:15:19.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 48 |
| Stroke Count | 3350 |
| Drag Factor | 73 |
October 05, 2021 10:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:19.2 | 14,000m | 2:26.4 | 112 | 683 | 48 | 120 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 45 | 100 |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 53 | 120 |
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 48 | 115 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 57 | 149 |
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 49 | 118 |
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 47 | 141 |
| 10:54.9 | 2,000m | 2:43.7 | 80 | 574 | 44 | 103 |
| r154m |
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Workout Graph
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