Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:12.0
Time
2:26.1
Pace
783
Calories
119
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,151m |
| Overall Time | 1:15:12.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 46 |
| Stroke Count | 3212 |
| Drag Factor | 72 |
October 06, 2021 09:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:12.0 | 14,000m | 2:26.1 | 112 | 685 | 46 | 119 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 43 | 107 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 45 | 121 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 44 | 114 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 54 | 144 |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 47 | 115 |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 51 | 130 |
| 11:00.0 | 2,000m | 2:45.0 | 78 | 568 | 46 | 102 |
| r151m |
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Workout Graph
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