Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:00.5
Time
2:25.7
Pace
783
Calories
115
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,149m |
| Overall Time | 1:15:00.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 49 |
| Stroke Count | 3387 |
| Drag Factor | 73 |
October 08, 2021 09:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.5 | 14,000m | 2:25.7 | 113 | 689 | 49 | 115 |
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 51 | 100 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 50 | 118 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 49 | 108 |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 58 | 145 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 49 | 113 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 47 | 125 |
| 10:54.0 | 2,000m | 2:43.5 | 80 | 575 | 46 | 97 |
| r149m |
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Workout Graph
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