Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:06.5
Time
2:25.9
Pace
783
Calories
116
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,140m |
| Overall Time | 1:15:06.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 49 |
| Stroke Count | 3349 |
| Drag Factor | 71 |
October 09, 2021 10:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:06.5 | 14,000m | 2:25.9 | 113 | 687 | 49 | 116 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 47 | 103 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 53 | 119 |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 48 | 109 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 55 | 147 |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 46 | 112 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 52 | 132 |
| 10:54.7 | 2,000m | 2:43.6 | 80 | 574 | 45 | 92 |
| r140m |
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Workout Graph
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