Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:02.4
Time
2:25.8
Pace
783
Calories
119
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,130m |
| Overall Time | 1:15:02.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 50 |
| Stroke Count | 3427 |
| Drag Factor | 73 |
October 11, 2021 09:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:02.4 | 14,000m | 2:25.8 | 113 | 688 | 50 | 119 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 47 | 101 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 55 | 120 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 50 | 115 |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 59 | 150 |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 48 | 117 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 48 | 133 |
| 10:52.7 | 2,000m | 2:43.1 | 81 | 577 | 47 | 98 |
| r130m |
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Workout Graph
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