Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:09.4
Time
2:26.0
Pace
782
Calories
124
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,137m |
| Overall Time | 1:15:09.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 46 |
| Stroke Count | 3211 |
| Drag Factor | 74 |
October 13, 2021 11:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:09.4 | 14,000m | 2:26.0 | 112 | 686 | 46 | 124 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 46 | 108 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 48 | 124 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 45 | 112 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 53 | 154 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 45 | 126 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 49 | 139 |
| 10:58.5 | 2,000m | 2:44.6 | 78 | 569 | 44 | 109 |
| r137m |
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Workout Graph
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