Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:10.8
Time
2:26.1
Pace
783
Calories
120
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,150m |
| Overall Time | 1:15:10.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 49 |
| Stroke Count | 3369 |
| Drag Factor | 72 |
October 15, 2021 11:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:10.8 | 14,000m | 2:26.1 | 112 | 686 | 49 | 120 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 47 | 109 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 53 | 123 |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 49 | 112 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 56 | 146 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 48 | 114 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 47 | 130 |
| 10:58.4 | 2,000m | 2:44.6 | 78 | 570 | 45 | 108 |
| r150m |
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Workout Graph
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