Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:11.8
Time
2:26.1
Pace
783
Calories
113
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,162m |
| Overall Time | 1:15:11.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 45 |
| Stroke Count | 3146 |
| Drag Factor | 75 |
October 18, 2021 11:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:11.8 | 14,000m | 2:26.1 | 112 | 685 | 45 | 113 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 46 | 99 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 47 | 115 |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 45 | 105 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 49 | 142 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 44 | 111 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 45 | 130 |
| 10:57.7 | 2,000m | 2:44.4 | 79 | 570 | 46 | 92 |
| r162m |
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Workout Graph
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