Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:19.9
Time
2:26.4
Pace
782
Calories
119
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,152m |
| Overall Time | 1:15:19.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 49 |
| Stroke Count | 3390 |
| Drag Factor | 73 |
October 20, 2021 11:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:19.9 | 14,000m | 2:26.4 | 111 | 683 | 49 | 119 |
| 10:00.8 | 2,000m | 2:30.2 | 103 | 655 | 48 | 111 |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 50 | 122 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 50 | 108 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 54 | 149 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 49 | 115 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 50 | 131 |
| 10:58.7 | 2,000m | 2:44.6 | 78 | 569 | 46 | 102 |
| r152m |
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Workout Graph
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