Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:09.4
Time
2:26.0
Pace
781
Calories
118
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,146m |
| Overall Time | 1:15:09.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 46 |
| Stroke Count | 3149 |
| Drag Factor | 72 |
October 22, 2021 10:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:09.4 | 14,000m | 2:26.0 | 112 | 686 | 46 | 118 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 48 | 107 |
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 47 | 123 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 44 | 109 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 47 | 145 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 44 | 112 |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 48 | 127 |
| 10:52.7 | 2,000m | 2:43.1 | 81 | 577 | 46 | 105 |
| r146m |
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Workout Graph
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