Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:03.8
Time
2:25.8
Pace
784
Calories
123
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,134m |
| Overall Time | 1:15:03.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 45 |
| Stroke Count | 3119 |
| Drag Factor | 72 |
October 27, 2021 10:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:03.8 | 14,000m | 2:25.8 | 113 | 688 | 45 | 123 |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 47 | 106 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 48 | 125 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 44 | 112 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 49 | 146 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 44 | 120 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 46 | 149 |
| 10:55.8 | 2,000m | 2:43.9 | 79 | 573 | 44 | 104 |
| r134m |
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Workout Graph
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