Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:02.4
Time
2:25.8
Pace
783
Calories
123
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,154m |
| Overall Time | 1:15:02.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 48 |
| Stroke Count | 3312 |
| Drag Factor | 72 |
October 28, 2021 12:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:02.4 | 14,000m | 2:25.8 | 113 | 688 | 48 | 123 |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 46 | 105 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 53 | 128 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 51 | 115 |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 53 | 153 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 46 | 119 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 47 | 138 |
| 10:55.5 | 2,000m | 2:43.8 | 80 | 573 | 45 | 104 |
| r154m |
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Workout Graph
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