Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:51.0
Time
2:25.3
Pace
787
Calories
122
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,152m |
| Overall Time | 1:14:51.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 47 |
| Stroke Count | 3235 |
| Drag Factor | 70 |
October 29, 2021 10:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:51.0 | 14,000m | 2:25.3 | 114 | 691 | 47 | 122 |
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 46 | 105 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 47 | 118 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 46 | 110 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 54 | 155 |
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 47 | 124 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 47 | 133 |
| 10:55.0 | 2,000m | 2:43.7 | 80 | 574 | 47 | 112 |
| r152m |
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Workout Graph
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