Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:06.6
Time
2:25.9
Pace
782
Calories
120
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,133m |
| Overall Time | 1:15:06.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 47 |
| Stroke Count | 3231 |
| Drag Factor | 71 |
October 30, 2021 10:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:06.6 | 14,000m | 2:25.9 | 113 | 687 | 47 | 120 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 47 | 107 |
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 49 | 122 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 47 | 111 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 48 | 147 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 48 | 120 |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 47 | 135 |
| 10:57.0 | 2,000m | 2:44.2 | 79 | 571 | 46 | 100 |
| r133m |
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Workout Graph
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