Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:05.6
Time
2:25.9
Pace
783
Calories
118
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,148m |
| Overall Time | 1:15:05.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 49 |
| Stroke Count | 3350 |
| Drag Factor | 72 |
November 01, 2021 10:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:05.6 | 14,000m | 2:25.9 | 113 | 687 | 49 | 118 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 47 | 99 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 53 | 121 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 50 | 106 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 56 | 151 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 48 | 113 |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 46 | 136 |
| 10:57.3 | 2,000m | 2:44.3 | 79 | 571 | 45 | 101 |
| r148m |
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Workout Graph
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