Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:03.9
Time
2:25.8
Pace
783
Calories
119
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,153m |
| Overall Time | 1:15:03.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 47 |
| Stroke Count | 3239 |
| Drag Factor | 71 |
November 02, 2021 10:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:03.9 | 14,000m | 2:25.8 | 113 | 688 | 47 | 119 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 45 | 101 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 46 | 119 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 47 | 109 |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 54 | 162 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 47 | 114 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 47 | 131 |
| 10:54.4 | 2,000m | 2:43.6 | 80 | 575 | 47 | 103 |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.