Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:05.7
Time
2:25.9
Pace
782
Calories
115
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,145m |
| Overall Time | 1:15:05.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 45 |
| Stroke Count | 3111 |
| Drag Factor | 72 |
November 03, 2021 10:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:05.7 | 14,000m | 2:25.9 | 113 | 687 | 45 | 115 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 46 | 103 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 47 | 118 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 45 | 107 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 47 | 140 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 44 | 109 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 46 | 132 |
| 10:54.6 | 2,000m | 2:43.6 | 80 | 574 | 44 | 100 |
| r145m |
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Workout Graph
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